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	<title>3 broads' blog</title>
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	<description>3 broads' view of the world</description>
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		<title>3 broads' blog</title>
		<link>http://3broads.wordpress.com</link>
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		<item>
		<title>Nachos</title>
		<link>http://3broads.wordpress.com/2009/11/17/nachos/</link>
		<comments>http://3broads.wordpress.com/2009/11/17/nachos/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:51:34 +0000</pubDate>
		<dc:creator>maisybroad</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3broads.wordpress.com/?p=525</guid>
		<description><![CDATA[My hubby and I enjoy a nice snack on a sunday night every now and again.  We try to get creative and go all out and this past week was no exception.    While we were at the market doing our weekly shopping we picked up the ingredients for a killer plate of nachos.
Black beans, two kinds [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=3broads.wordpress.com&blog=4285133&post=525&subd=3broads&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>My hubby and I enjoy a nice snack on a sunday night every now and again.  We try to get creative and go all out and this past week was no exception.    While we were at the market doing our weekly shopping we picked up the ingredients for a killer plate of nachos.</p>
<p>Black beans, two kinds of cheese, chips, salsa and olives.  Hubby is an expert at making them now,  so I let him do the honors and then sat back and enjoyed! </p>
<p><a href="http://3broads.files.wordpress.com/2009/11/food-035.jpg"><img class="aligncenter size-medium wp-image-526" title="food 035" src="http://3broads.files.wordpress.com/2009/11/food-035.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">maisybroad</media:title>
		</media:content>

		<media:content url="http://3broads.files.wordpress.com/2009/11/food-035.jpg?w=300" medium="image">
			<media:title type="html">food 035</media:title>
		</media:content>
	</item>
		<item>
		<title>A New Favorite</title>
		<link>http://3broads.wordpress.com/2009/11/13/a-new-favorite/</link>
		<comments>http://3broads.wordpress.com/2009/11/13/a-new-favorite/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 14:21:18 +0000</pubDate>
		<dc:creator>alicebroad</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[family dinner]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://3broads.wordpress.com/?p=522</guid>
		<description><![CDATA[It&#8217;s so wonderful to sit down with those you love around your family table and eat a healthy, hearty meal&#8230;especially in this day and age when ipods and cell phones and video games seem to distract everyone every second! It&#8217;s nice to just sit and catch up, and not only enjoy nourishment for the body, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=3broads.wordpress.com&blog=4285133&post=522&subd=3broads&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="attachment_523" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-523" title="dinner" src="http://3broads.files.wordpress.com/2009/11/dinner.jpg?w=300&#038;h=185" alt="dinner" width="300" height="185" /><p class="wp-caption-text">Trying something new...and LOVING IT!</p></div>
<p>It&#8217;s so wonderful to sit down with those you love around your family table and eat a healthy, hearty meal&#8230;especially in this day and age when ipods and cell phones and video games seem to distract everyone every second! It&#8217;s nice to just sit and catch up, and not only enjoy nourishment for the body, but for the soul as well. That&#8217;s why I take cooking dinner so seriously. It&#8217;s not just <em>food</em>, it&#8217;s being there for my family.</p>
<p>This recipe had been sitting in my &#8220;To Try&#8221; box for quite some time, and last night I finally made it&#8230;and I&#8217;m so glad I did! It immediately became a new favorite, and I&#8217;ll be making it again soon.</p>
<p>Linguine with cabbage, prosciutto, and sage</p>
<p>Cook the pasta according to the package directions. While that&#8217;s boiling away, heat 1 tblsp olive oil in a large skillet over medium-high heat. Add one onion, sliced, and cook until soft. Throw in about 1/8th of a teaspoon of pepper, as well.</p>
<p>Add 1/2 of a head of cabbage, 1 cup chicken broth, and cook until the cabbage begins to wilt. Stir in prosciutto (cut into strips), 2 tablespoons of unsalted butter, and 1 tablespoon of dry sage (or 2 of fresh). Cook until the butter has melted, serve over pasta, and listen to your family rave!</p>
<p>&nbsp;</p>
<p>Enjoy this delicious meal with your family tonight!</p>
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			<media:title type="html">alicebroad</media:title>
		</media:content>

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			<media:title type="html">dinner</media:title>
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	</item>
		<item>
		<title>Pot Roast</title>
		<link>http://3broads.wordpress.com/2009/11/05/pot-roast/</link>
		<comments>http://3broads.wordpress.com/2009/11/05/pot-roast/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 23:11:38 +0000</pubDate>
		<dc:creator>maisybroad</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3broads.wordpress.com/?p=519</guid>
		<description><![CDATA[I&#8217;ve had a fresh beef roast in my freezer for awhile and I finally took it out and made a delicious pot roast with it.   Honestly, is there anything better than fall meals?

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=3broads.wordpress.com&blog=4285133&post=519&subd=3broads&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;ve had a fresh beef roast in my freezer for awhile and I finally took it out and made a delicious pot roast with it.   Honestly, is there anything better than fall meals?</p>
<p><img class="aligncenter size-medium wp-image-520" title="food 020" src="http://3broads.files.wordpress.com/2009/11/food-020.jpg?w=300&#038;h=225" alt="food 020" width="300" height="225" /></p>
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			<media:title type="html">maisybroad</media:title>
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			<media:title type="html">food 020</media:title>
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	</item>
		<item>
		<title>Snack Time!</title>
		<link>http://3broads.wordpress.com/2009/11/05/snack-time/</link>
		<comments>http://3broads.wordpress.com/2009/11/05/snack-time/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 23:02:20 +0000</pubDate>
		<dc:creator>maisybroad</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3broads.wordpress.com/?p=514</guid>
		<description><![CDATA[I love me some popcorn balls and these are no exception.  I added some peanut butter to the sugar mix and YUM!

Plus the kids can help make them!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=3broads.wordpress.com&blog=4285133&post=514&subd=3broads&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I love me some popcorn balls and these are no exception.  I added some peanut butter to the sugar mix and YUM!</p>
<p><img class="aligncenter size-medium wp-image-515" title="food 021" src="http://3broads.files.wordpress.com/2009/11/food-021.jpg?w=300&#038;h=225" alt="food 021" width="300" height="225" /></p>
<p>Plus the kids can help make them!</p>
<p><img class="aligncenter size-medium wp-image-516" title="food 024" src="http://3broads.files.wordpress.com/2009/11/food-024.jpg?w=300&#038;h=225" alt="food 024" width="300" height="225" /></p>
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			<media:title type="html">maisybroad</media:title>
		</media:content>

		<media:content url="http://3broads.files.wordpress.com/2009/11/food-021.jpg?w=300" medium="image">
			<media:title type="html">food 021</media:title>
		</media:content>

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			<media:title type="html">food 024</media:title>
		</media:content>
	</item>
		<item>
		<title>Chicken Soup for the Soul</title>
		<link>http://3broads.wordpress.com/2009/11/05/chicken-soup-for-the-soul/</link>
		<comments>http://3broads.wordpress.com/2009/11/05/chicken-soup-for-the-soul/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 22:41:16 +0000</pubDate>
		<dc:creator>maisybroad</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3broads.wordpress.com/?p=512</guid>
		<description><![CDATA[
The other night we had oven roasted chicken with baked potatos and green beans and um, yeah it was awesome.  So of course I had to make some chicken soup from the left overs.   So I made the broth and added some carrots and celery and let it simmer all day.  Perfect for a chilly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=3broads.wordpress.com&blog=4285133&post=512&subd=3broads&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-medium wp-image-511" title="food 025" src="http://3broads.files.wordpress.com/2009/11/food-025.jpg?w=300&#038;h=225" alt="food 025" width="300" height="225" /></p>
<p>The other night we had oven roasted chicken with baked potatos and green beans and um, yeah it was awesome.  So of course I had to make some chicken soup from the left overs.   So I made the broth and added some carrots and celery and let it simmer all day.  Perfect for a chilly fall night!</p>
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			<media:title type="html">maisybroad</media:title>
		</media:content>

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			<media:title type="html">food 025</media:title>
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	</item>
		<item>
		<title>Soup Fit For a King</title>
		<link>http://3broads.wordpress.com/2009/11/03/soup-fit-for-a-king/</link>
		<comments>http://3broads.wordpress.com/2009/11/03/soup-fit-for-a-king/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 13:51:20 +0000</pubDate>
		<dc:creator>alicebroad</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[onion soup]]></category>

		<guid isPermaLink="false">http://3broads.wordpress.com/?p=509</guid>
		<description><![CDATA[I made this onion soup last night with cheesy pita crisps, and it was the perfect meal for a cold, November evening. I only wish there were leftovers for lunch today!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=3broads.wordpress.com&blog=4285133&post=509&subd=3broads&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="attachment_508" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-508" title="onion soup" src="http://3broads.files.wordpress.com/2009/11/onion-soup.jpg?w=300&#038;h=200" alt="onion soup" width="300" height="200" /><p class="wp-caption-text">This photo speaks for itself.</p></div>
<p>I made this onion soup last night with cheesy pita crisps, and it was the perfect meal for a cold, November evening. I only wish there were leftovers for lunch today!</p>
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			<media:title type="html">alicebroad</media:title>
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			<media:title type="html">onion soup</media:title>
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	</item>
		<item>
		<title>Freezing? Try a Frittata!</title>
		<link>http://3broads.wordpress.com/2009/11/03/freezing-try-a-frittata/</link>
		<comments>http://3broads.wordpress.com/2009/11/03/freezing-try-a-frittata/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 13:18:43 +0000</pubDate>
		<dc:creator>alicebroad</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[brunch recipe]]></category>
		<category><![CDATA[dinner recipe]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[healthy recipe]]></category>

		<guid isPermaLink="false">http://3broads.wordpress.com/?p=501</guid>
		<description><![CDATA[This is one of my family&#8217;s favorite meals, and not only is it totally delish, it&#8217;s quick, easy, and only about 100 calories per serving! Now that, dear readers, is a winning combination!
Spray a large, non-stick skillet with vegetable oil. Heat over medium heat, and then add 1 diced medium zucchini. Cook that for about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=3broads.wordpress.com&blog=4285133&post=501&subd=3broads&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This is one of my family&#8217;s favorite meals, and not only is it totally delish, it&#8217;s quick, easy, and only about 100 calories per serving! Now <em>that</em>, dear readers, is a winning combination!</p>
<div id="attachment_502" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-502" title="veggies" src="http://3broads.files.wordpress.com/2009/11/veggies.jpg?w=300&#038;h=200" alt="veggies" width="300" height="200" /><p class="wp-caption-text">So colorful, so delish...</p></div>
<p>Spray a large, non-stick skillet with vegetable oil. Heat over medium heat, and then add 1 diced medium zucchini. Cook that for about 6 minutes or so (or until it&#8217;s soft). Then stir in 1/4 to 1/2 of an onion (according to your taste), and cook for another minute. <em>Then</em> stir in 2 minced garlic cloves, 1/2 teaspoon of Italian seasoning, 1/4 teaspoon of pepper, and a 14.5 ounce can of no salt added tomatoes (drained). Cook this amazing combination for 5 minutes, stirring frequently.</p>
<p>Now, if you&#8217;re lucky enough to have a helper, you can set them to stirring while you separate the egg whites. If not, it&#8217;d be smart to do this step first.</p>
<div id="attachment_503" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-503" title="egg" src="http://3broads.files.wordpress.com/2009/11/egg.jpg?w=300&#038;h=183" alt="egg" width="300" height="183" /><p class="wp-caption-text">Insert a &quot;yolk&quot; here!</p></div>
<p>There are a couple of ways to separate an egg white from the yolk. You can pour it back and forth into the broken shell, or, as I like to, simple cradle the yolk in your fingers and jiggle it as the white separates into a bowl. For this recipe you&#8217;ll need 6 egg whites, so you&#8217;ll get plenty of practice!</p>
<p>Once your vegetable mixture has thickened slightly (you&#8217;ll want any missed liquid from the tomatoes to boil off as much as possible so you don&#8217;t get a runny frittata), stir in your egg whites.</p>
<p>Pour the entire mixture into a pie pan and sprinkle with mozzarella.</p>
<p>Pop this into a preheated 350 degree oven for 12 minutes, or until a toothpick comes out clean. Then broil it for another3 or 4 minutes to make it deliciously golden brown, like this:</p>
<div id="attachment_504" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-504" title="baked" src="http://3broads.files.wordpress.com/2009/11/baked.jpg?w=300&#038;h=193" alt="baked" width="300" height="193" /><p class="wp-caption-text">Eggy, cheesy goodness, coming up!</p></div>
<p>Finally, sprinkle with shredded Parmesan and serve it up to your family. This mean could not be more perfect, whether you&#8217;re hosting a brunch or just whipping up a quick (and healthy!) dinner.</p>
<div id="attachment_505" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-505" title="yum" src="http://3broads.files.wordpress.com/2009/11/yum.jpg?w=300&#038;h=238" alt="yum" width="300" height="238" /><p class="wp-caption-text">Filling in every possible way!</p></div>
<p>Enjoy!</p>
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			<media:title type="html">alicebroad</media:title>
		</media:content>

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			<media:title type="html">veggies</media:title>
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			<media:title type="html">yum</media:title>
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		<title>What To Do On A Rainy Day</title>
		<link>http://3broads.wordpress.com/2009/10/30/what-to-do-on-a-rainy-day/</link>
		<comments>http://3broads.wordpress.com/2009/10/30/what-to-do-on-a-rainy-day/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:13:46 +0000</pubDate>
		<dc:creator>alicebroad</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[a weekend away]]></category>

		<guid isPermaLink="false">http://3broads.wordpress.com/?p=484</guid>
		<description><![CDATA[I must admit, I&#8217;m a bit lazy today. The air is cold, the wind is blowing, and I haven&#8217;t even begun to figure out what I&#8217;m going to be making for dinner.
In fact, instead of attacking all the work that surrounds me, I&#8217;m instead perusing all of my old photographs, and the ones that put [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=3broads.wordpress.com&blog=4285133&post=484&subd=3broads&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I must admit, I&#8217;m a bit lazy today. The air is cold, the wind is blowing, and I haven&#8217;t even begun to figure out what I&#8217;m going to be making for dinner.</p>
<p>In fact, instead of attacking all the work that surrounds me, I&#8217;m instead perusing all of my old photographs, and the ones that put the biggest smile on my face were from our little get away over the summer. So, in case anyone else out there is dreaming of warmer climes, sun on their shoulders, the lapping of water on the shore, and a margarita in your hand, then this one is for you.</p>
<div id="attachment_485" class="wp-caption aligncenter" style="width: 221px"><img class="size-medium wp-image-485" title="start off right" src="http://3broads.files.wordpress.com/2009/10/start-off-right.jpg?w=211&#038;h=300" alt="How to start the weekend off right-with freshly made bagels and a cup of tea." width="211" height="300" /><p class="wp-caption-text">How to start the weekend off right-freshly made bagels and a cup of tea.</p></div>
<p style="text-align:left;">
<div id="attachment_486" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-486" title="dinner" src="http://3broads.files.wordpress.com/2009/10/dinner1.jpg?w=300&#038;h=144" alt="dinner" width="300" height="144" /><p class="wp-caption-text">A dinner fit for the gods-which we didn&#39;t even make!</p></div>
<div id="attachment_487" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-487" title="alice breakfast" src="http://3broads.files.wordpress.com/2009/10/alice-breakfast.jpg?w=300&#038;h=248" alt="alice breakfast" width="300" height="248" /><p class="wp-caption-text">A good old fashioned diner breakfast for Alice...</p></div>
<div id="attachment_488" class="wp-caption aligncenter" style="width: 203px"><img class="size-medium wp-image-488" title="red flannel hash" src="http://3broads.files.wordpress.com/2009/10/red-flannel-hash.jpg?w=193&#038;h=300" alt="red flannel hash" width="193" height="300" /><p class="wp-caption-text">Maisy&#39;s red flannel hash...</p></div>
<div id="attachment_490" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-490" title="lonely bacon" src="http://3broads.files.wordpress.com/2009/10/lonely-bacon.jpg?w=300&#038;h=194" alt="lonely bacon" width="300" height="194" /><p class="wp-caption-text">Essie knows how to bring home the bacon.</p></div>
<div id="attachment_491" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-491" title="yes please" src="http://3broads.files.wordpress.com/2009/10/yes-please.jpg?w=300&#038;h=193" alt="yes please" width="300" height="193" /><p class="wp-caption-text">A little snack after a busy day.</p></div>
<div id="attachment_492" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-492" title="feet" src="http://3broads.files.wordpress.com/2009/10/feet.jpg?w=300&#038;h=195" alt="feet" width="300" height="195" /><p class="wp-caption-text">This is happiness.</p></div>
<div id="attachment_493" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-493" title="grillin" src="http://3broads.files.wordpress.com/2009/10/grillin.jpg?w=300&#038;h=189" alt="grillin" width="300" height="189" /><p class="wp-caption-text">Time to make dinner!</p></div>
<div id="attachment_494" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-494" title="salad" src="http://3broads.files.wordpress.com/2009/10/salad.jpg?w=300&#038;h=197" alt="salad" width="300" height="197" /><p class="wp-caption-text">Add a salad...</p></div>
<div id="attachment_495" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-495" title="pasta" src="http://3broads.files.wordpress.com/2009/10/pasta.jpg?w=300&#038;h=200" alt="pasta" width="300" height="200" /><p class="wp-caption-text">Or two...</p></div>
<div id="attachment_496" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-496" title="dinner" src="http://3broads.files.wordpress.com/2009/10/dinner2.jpg?w=300&#038;h=215" alt="dinner" width="300" height="215" /><p class="wp-caption-text">That&#39;s what I call delish.</p></div>
<div id="attachment_497" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-497" title="guac" src="http://3broads.files.wordpress.com/2009/10/guac.jpg?w=300&#038;h=200" alt="guac" width="300" height="200" /><p class="wp-caption-text">And of course, you can&#39;t forget the guacamole.</p></div>
<div class="mceTemp mceIEcenter">
<dl class="wp-caption aligncenter">
<dd class="wp-caption-dd"><img class="size-medium wp-image-489" title="two dishes" src="http://3broads.files.wordpress.com/2009/10/two-dishes.jpg?w=207&#038;h=300" alt="two dishes" width="207" height="300" />That&#8217;s what we call a fresh, summer meal.</dd>
</dl>
</div>
<div id="attachment_498" class="wp-caption aligncenter" style="width: 209px"><img class="size-medium wp-image-498" title="step one towards deliciousness" src="http://3broads.files.wordpress.com/2009/10/step-one-towards-deliciousness.jpg?w=199&#038;h=300" alt="step one towards deliciousness" width="199" height="300" /><p class="wp-caption-text">Now back to those margaritas...</p></div>
<p>Until next time, Broads!</p>
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			<media:title type="html">start off right</media:title>
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			<media:title type="html">dinner</media:title>
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			<media:title type="html">red flannel hash</media:title>
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			<media:title type="html">feet</media:title>
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			<media:title type="html">dinner</media:title>
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			<media:title type="html">two dishes</media:title>
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			<media:title type="html">step one towards deliciousness</media:title>
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		<item>
		<title>It makes a great meal!</title>
		<link>http://3broads.wordpress.com/2009/10/28/it-makes-a-great-meal/</link>
		<comments>http://3broads.wordpress.com/2009/10/28/it-makes-a-great-meal/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 11:30:32 +0000</pubDate>
		<dc:creator>maisybroad</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://3broads.wordpress.com/2009/10/28/it-makes-a-great-meal/</guid>
		<description><![CDATA[
Sometimes you just feel like going old school.   Although I did add a salad with fresh greens to this classic dish.
&#160;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=3broads.wordpress.com&blog=4285133&post=482&subd=3broads&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="aligncenter size-medium wp-image-481" title="food 034" src="http://3broads.files.wordpress.com/2009/10/food-034.jpg?w=300&#038;h=225" alt="food 034" width="300" height="225" /></p>
<p>Sometimes you just feel like going old school.   Although I did add a salad with fresh greens to this classic dish.</p>
<p>&nbsp;</p>
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		<title>Chicken and Dumplings</title>
		<link>http://3broads.wordpress.com/2009/10/27/chicken-and-dumplings/</link>
		<comments>http://3broads.wordpress.com/2009/10/27/chicken-and-dumplings/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 19:15:09 +0000</pubDate>
		<dc:creator>alicebroad</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[chicken and dumplings]]></category>
		<category><![CDATA[dinner recipes]]></category>

		<guid isPermaLink="false">http://3broads.wordpress.com/?p=475</guid>
		<description><![CDATA[I always save left over chicken from other meals. There are so many great recipes you can make with cooked chicken, and personally, this is one of my favorites. This recipe could not be any easier, and it&#8217;s a great comfort meal!
First you need to chop up about 1 1/2 cups of chicken (cooked), 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=3broads.wordpress.com&blog=4285133&post=475&subd=3broads&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I always save left over chicken from other meals. There are so many great recipes you can make with cooked chicken, and personally, this is one of my favorites. This recipe could not be any easier, and it&#8217;s a great comfort meal!</p>
<div id="attachment_476" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-476" title="ingredients" src="http://3broads.files.wordpress.com/2009/10/ingredients.jpg?w=300&#038;h=200" alt="In Chip-Chop Shape!" width="300" height="200" /><p class="wp-caption-text">In Chip-Chop Shape!</p></div>
<p>First you need to chop up about 1 1/2 cups of chicken (cooked), 1 1/2 cups of carrots, 4 medium potatoes, and 1 onion. Now, some recipes may call for you to skin the potatoes, but I strongly disagree. The main source of nutrients in potatoes is the skin, so it&#8217;s <em>so </em>much healthier to leave it on-and it doesn&#8217;t effect the taste either way! So I say skip that step and it will do your body good.</p>
<p>Toss these ingredients into a large pan along with 3 cups chicken broth and 3 cups of water. Bring to a boil.</p>
<p>Now on to the dumplings! Stir together 2 cups of flour and one tablespoon of sodium free baking powder in a medium bowl. Cut in 6 tablespoons of butter.</p>
<div id="attachment_477" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-477" title="butter" src="http://3broads.files.wordpress.com/2009/10/butter.jpg?w=300&#038;h=200" alt="butter" width="300" height="200" /><p class="wp-caption-text">Butter-it&#39;s what&#39;s for dinner!</p></div>
<p>You want the butter to be roughly the size of coarse crumbs once combined with your dry ingredients. Slowly add 2/3 of a cup of milk to the mixture slowly, stirring it as you go. you want the dough to be able to be formed into a ball, but not too sticky.</p>
<div id="attachment_478" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-478" title="dough" src="http://3broads.files.wordpress.com/2009/10/dough.jpg?w=300&#038;h=200" alt="dough" width="300" height="200" /><p class="wp-caption-text">As Homer Simpson would say, &quot;Dough!&quot;</p></div>
<p>Since your veggies and broth are bubblin&#8217; over there on the stove, go ahead and drop dumplings right on top! I usually do about a tablespoon size wad of dough, but you can vary that a bit. Reduce heat and simmer for 10 minutes, then cover and simmer for 10 more and&#8230;</p>
<div id="attachment_479" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-479" title="cooking" src="http://3broads.files.wordpress.com/2009/10/cooking.jpg?w=300&#038;h=200" alt="cooking" width="300" height="200" /><p class="wp-caption-text">I fell into a burning ring of DUMPLINGS!</p></div>
<p>VOILA! A delicious and easy meal, perfect for a cold weather dinner.</p>
<p>Enjoy!</p>
<p>&nbsp;</p>
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